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Are you losing precious hours turning and fumbling to drift off a peaceful slumber? Don't let insomnia control your days. With the suitable strategies, you what to do when you can't fall asleep can improve your resting habits and rise feeling energized. Here are some proven tips to overcome your insomnia: * Set a consistent bedtime schedule, even o

Burnout is a common problem that can suddenly into our lives, leaving us feeling overwhelmed. It can hinder every aspect of our lives, from our work. But don't fret, there are steps you can take to address burnout and reclaim your life. The key is to incorporate tools that promote self-care. Here are a few ideas to get you started: Make time fo

Seeking deep, restful, soothing sleep can sometimes feel like an elusive goal. In the pursuit of better, improved, quality slumber, many are turning to natural remedies, holistic solutions, alternative therapies like shilajit. This potent substance, mineral pitch, ancient herb derived from the Himalayas has been used for centuries in traditional me